Two Classics of Nutritional Supplements
Vitamin C and collagen are among the most purchased supplements. No wonder – there is a direct, scientifically proven connection between the two, which is officially recognized in EU food legislation.
What does science say?
Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, teeth, gums, skin and blood vessels.*
This is an approved health claim according to EU Regulation No. 432/2012 – one of the few officially recognized statements in the field of collagen and micronutrients.
*Approved health claim according to EU Regulation No. 432/2012
Why is Vitamin C relevant for collagen synthesis?
Vitamin C (ascorbic acid) is an essential micronutrient that the human body cannot produce itself. It must be supplied daily through food or supplements.
At a biochemical level, Vitamin C is involved in the hydroxylation of proline and lysine – two amino acids that are crucial for the stability of the collagen triple helix. Without sufficient Vitamin C, this process cannot proceed optimally.
Which Vitamin C is suitable for combination with collagen?
Those who take collagen peptides as a powder often want a Vitamin C that does not alter the taste. Here are two sensible options:
1. Vitamin C in capsule form – tasteless
Capsules have no taste of their own and can simply be taken in parallel with collagen powder. Our Buffered Vitamin C 500mg + Magnesium – 240 Capsules is a practical option: buffered (stomach-friendly), combined with magnesium, and available in a large pack size.
2. Glycine Powder + Vitamin C – directly combinable
Our Collagen Building Block Glycine Powder High Dose + Vitamin C – Made in Germany provides two relevant building blocks in one product: Glycine – the most common amino acid in collagen – and Vitamin C in a powder that can be easily stirred into drinks.
How to combine Vitamin C with collagen powder?
The simplest everyday method:
- Stir collagen peptides into water, coffee, or a smoothie
- Take a Vitamin C capsule with it or stir Glycine+Vitamin C powder directly into it
Both variants are uncomplicated and can be easily integrated into your daily routine.
Dosage Information
The recommended daily dose for Vitamin C according to EFSA is 80 mg for adults. Our buffered Vitamin C provides 500 mg per capsule – a common amount in supplements. The optimal amount varies individually; if you have questions, we recommend consulting a doctor or nutritionist.
Conclusion
Vitamin C and collagen are one of the few combinations in supplementation for which an officially approved health claim exists. Those who take collagen peptides should sensibly supplement them with an adequate supply of Vitamin C – preferably in a form that suits their daily routine.
→ Our recommendations: Buffered Vitamin C 500mg + Magnesium | Glycine Powder + Vitamin C
Note: Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. If you have any health questions, consult a doctor or nutritionist.
