What is Spermidine?
Spermidine is a naturally occurring polyamine – an organic compound found in almost all living organisms. The human body produces spermidine itself but also absorbs it through food. As we age, the body's spermidine levels decrease.
Spermidine is found in particularly high concentrations in certain foods – primarily in wheat germ, but also in legumes, mushrooms, and aged cheeses.
⚠️ Important note: Currently, no health claims for spermidine are approved according to European HCVO/EC No. 1924/2006. All statements in this article are purely for informational purposes and describe the current state of research – they do not constitute promises of healing.
Spermidine in Research
Spermidine is the subject of intensive scientific research, particularly in the field of cell biology and aging research. Researchers worldwide are investigating the role of polyamines like spermidine in relation to cellular processes.
A central research topic is so-called autophagy – a cellular self-cleaning process in which damaged cell components are broken down and recycled. Spermidine is being intensively studied in this context. However, research is still in its early stages; many studies have so far been conducted on animal models or in cell cultures.
Important: These research results do not yet allow for health-related claims for food supplements.
Natural Sources: Where is Spermidine Found?
| Food |
Spermidine Content (approx.) |
| Wheat germ |
~243 mg/kg |
| Soybeans (dried) |
~207 mg/kg |
| Lentils |
~56 mg/kg |
| Peas |
~65 mg/kg |
| Mushrooms |
~89 mg/kg |
| Aged cheese |
~20–60 mg/kg |
| Chicken liver |
~48 mg/kg |
Wheat germ is by far the richest natural source. Anyone who wants to increase their spermidine content through diet can simply sprinkle wheat germ over yogurt, muesli, or smoothies.
Spermidine as a Food Supplement: What to Look For?
If you want to take spermidine as a food supplement, you should pay attention to the following quality features:
-
Active ingredient content per daily dose – the actual amount of spermidine is crucial, not the total amount of the extract
-
Raw material source – high-quality spermidine is usually obtained from wheat germ extract
-
Laboratory-tested quality – independent analyses ensure purity and content
- Vegan & without unnecessary additives
-
Made in Germany – stands for strict production standards
Our Spermidine Product
Our spermidine preparation delivers 6.0 mg of spermidine per daily dose from high-quality wheat germ extract. 100% vegan, laboratory-tested, and Made in Germany – for the highest quality standards.
- ✅ 6.0 mg spermidine per daily dose
- ✅ 180 tablets per pack
- ✅ 100% vegan
- ✅ Laboratory-tested quality
- ✅ Made in Germany
Spermidine through Diet vs. Supplementation
Anyone who eats enough wheat germ, legumes, and mushrooms daily already consumes significant amounts of spermidine through food. For those who want to specifically supplement their diet, spermidine tablets offer a practical and accurately dosed alternative.
Conclusion
Spermidine is a naturally occurring active ingredient found in many foods and produced by the body itself. Research into spermidine is active and promising – however, health-related claims are not permitted under current EU law. Anyone choosing spermidine as a supplement should look for laboratory-tested quality and a clearly declared active ingredient content.
👉 Discover our Spermidine Tablets – 6.0 mg per daily dose, vegan, Made in Germany.
This article is for general information only and does not replace medical advice. It does not constitute a promise of healing.
