Omega-3: Effects, Benefits, and What to Look for When Buying

What are Omega-3 Fatty Acids?

Omega-3 fatty acids belong to the polyunsaturated fatty acids and are considered essential nutrients – meaning the body cannot produce them itself and relies on intake through food or dietary supplements. The three most important omega-3 fatty acids are:

• EPA (Eicosapentaenoic Acid) – primarily found in fish oil
• DHA (Docosahexaenoic Acid) – also in fish oil, especially important for the brain and eyes
• ALA (Alpha-Linolenic Acid) – plant-based source, e.g., in flaxseed oil or chia seeds

For optimal supply of EPA and DHA, high-quality fish oil capsules are the most effective option – especially if fish consumption in everyday life is low.

What does science say? Approved Health Claims (HCVO)

According to the European Health Claims Regulation (HCVO/EC No. 1924/2006), the following statements are officially approved for omega-3 fatty acids:

• EPA and DHA contribute to the normal function of the heart. (from 250 mg EPA+DHA daily)
• DHA contributes to the maintenance of normal brain function. (from 250 mg DHA daily)
• DHA contributes to the maintenance of normal vision. (from 250 mg DHA daily)
• EPA and DHA contribute to the maintenance of normal blood triglyceride levels. (from 2 g EPA+DHA daily)
• DHA contributes to the normal brain and eye development of fetuses and breastfed infants. (for pregnant and breastfeeding women)

Why is the quality of omega-3 capsules crucial?

Not all omega-3 supplements are equal. Key factors are:

1. Triglyceride vs. Ethyl Ester Form

Fish oil naturally occurs in the triglyceride form (TG). This is absorbed by the body significantly better than the cheaper ethyl ester form (EE), which is used in many inexpensive products. Studies show up to 70% higher bioavailability for TG oils.

2. EPA and DHA Content

What matters is not the total amount of fish oil, but the actual EPA and DHA content per capsule. Many products contain only 30% active ingredient – highly concentrated preparations provide 50% or more.

3. Purity and Freshness

Fish oil can oxidize and become rancid. Pay attention to:

• TOTOX value (measure of oxidation) – the lower, the better
• Certifications such as IFOS (International Fish Oil Standards)
• Origin and processing – Made in Germany is a quality feature

Our Omega-3 Products at a Glance

At Jennifer Frey, we are committed to the highest quality – all products are manufactured in Germany and meet strict quality standards.

Omega 3 Max 35/25 – 120 Softgels

Our strongest omega-3 supplement with 35% EPA and 25% DHA in the natural triglyceride form. Ideal for anyone seeking a high-dose supply. EPA and DHA contribute to normal heart function.

Omega 3 50/25 TG High Dose – 250 Capsules

Our bestseller for daily supply: 50% EPA and 25% DHA – maximum active ingredient density in triglyceride form. DHA contributes to the maintenance of normal brain function and vision.

Omega 3 Triglycerides 18/12 – Halal Gelatin – 120 Softgels

For those who value Halal certification: High-quality fish oil capsules with Halal gelatin – without compromising on quality.

How much Omega-3 per day?

The German Nutrition Society (DGE) recommends a daily intake of at least 250–500 mg EPA+DHA for adults. For specific goals (e.g., supporting normal triglyceride levels), according to HCVO, up to 2 g EPA+DHA daily can be beneficial.

Recommendation: Start with 1–2 capsules daily with food – fat additionally improves the absorption of omega-3.

Omega-3 from Food vs. Supplements

Conclusion: Quality Matters

Omega-3 fatty acids are essential for a healthy diet. EPA and DHA demonstrably contribute to normal heart and brain function – this is scientifically proven and confirmed by the HCVO. The choice of a high-quality supplement in triglyceride form with sufficiently high EPA and DHA content is crucial.

👉 Discover our Omega-3 Capsules – Made in Germany, highest purity, maximum bioavailability.

This article serves for general information and does not replace medical advice.