What is Magnesium Glycinate?
Magnesium is an essential mineral that the body needs for hundreds of biochemical processes. Since the body cannot produce magnesium itself, it must be supplied daily through food or supplements.
Magnesium Glycinate is a compound of magnesium and the amino acid glycine. This chelated form is considered one of the best tolerated and most bioavailable forms of magnesium – ideal for people with sensitive stomachs or increased needs.
Approved Health Claims for Magnesium (HCVO)
According to the European Health Claims Regulation (HCVO/EC No. 1924/2006), the following statements are officially approved for magnesium:
- Magnesium contributes to normal muscle function
- Magnesium contributes to the normal functioning of the nervous system
- Magnesium contributes to normal psychological function
- Magnesium contributes to the reduction of tiredness and fatigue
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to normal protein synthesis
- Magnesium has a role in the process of cell division
- Magnesium contributes to electrolyte balance
Magnesium Forms Compared: Why Glycinate?
Not all magnesium compounds are equal. The form significantly determines how well magnesium is absorbed and how well it is tolerated:
| Form |
Bioavailability |
Tolerability |
Special Feature |
| Magnesium Glycinate |
Very high |
Very good |
Chelated form, stomach-friendly |
| Magnesium Citrate |
High |
Good |
Widely used |
| Magnesium Malate |
High |
Good |
Good for energy |
| Magnesium Oxide |
Low |
Moderate |
Inexpensive, but poorly absorbed |
| Magnesium Carbonate |
Low |
Moderate |
Often in cheap products |
Magnesium Glycinate particularly stands out due to:
-
High bioavailability – efficiently absorbed in the small intestine
-
Stomach-friendly – no laxative effect as with oxide or citrate in high doses
-
Additional benefits from glycine – the bound amino acid supports relaxation
Who has an increased need for magnesium?
Certain groups of people are more frequently affected by magnesium deficiency:
-
Athletes – increased loss through sweating
-
People under stress – magnesium is consumed more rapidly under stress
-
Older people – absorption decreases with age
-
Pregnant and breastfeeding women – increased demand
-
People with an unbalanced diet – too few magnesium-rich foods
Magnesium in Diet vs. Supplements
| Food |
Magnesium per 100 g |
| Pumpkin seeds |
~530 mg |
| Sunflower seeds |
~420 mg |
| Almonds |
~270 mg |
| Whole-grain bread |
~90 mg |
| Spinach (cooked) |
~50 mg |
| Banana |
~30 mg |
The recommended daily intake according to the DGE (German Nutrition Society) is 300–400 mg for adults. In everyday life, it is often difficult to meet this requirement solely through diet – especially with increased needs or stress.
Our Magnesium Products at a Glance
At Jennifer Frey, we offer various high-quality magnesium products – all Made in Germany:
Six different forms of magnesium in one capsule, supplemented with vitamin B6. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.
Four high-quality magnesium compounds for optimal supply. Magnesium contributes to the normal functioning of the nervous system.
The classic combination: Magnesium and vitamin B6 – ideal for everyday life and sports. Magnesium contributes to normal energy-yielding metabolism.
Liquid magnesium for on the go – fast, practical, and well-tolerated. Magnesium contributes to normal psychological function.
The delicious alternative: Magnesium as gummies, combined with zinc and B6.
How much magnesium per day?
The German Nutrition Society (DGE) recommends:
- Women: 300 mg/day
- Men: 350–400 mg/day
- Pregnant women: 310 mg/day
Tip: It is best to take magnesium in the evening – magnesium contributes to normal muscle function and can thus pleasantly round off the evening.
Conclusion
Magnesium glycinate is one of the best tolerated and most effective forms of magnesium. Magnesium contributes to normal muscle function, to the normal functioning of the nervous system, and to the reduction of tiredness and fatigue – all officially confirmed by the HCVO. Those who prioritize quality and tolerability are well advised to use a chelated form such as glycinate.
👉 Discover our magnesium products – Made in Germany, vegan, highest quality.
This article is for general information and does not replace medical advice.
