Collagen for Athletes – What Does Science Say?
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Collagen is the most abundant protein in the human body. It is the main component of connective tissue, tendons, ligaments, cartilage, bones, and skin. It's no wonder that collagen hydrolysate is increasingly being used as a dietary supplement in sports.
What is Collagen Hydrolysate?
Collagen hydrolysate – also called collagen peptides – is collagen that has been broken down into smaller peptide building blocks through enzymatic hydrolysis. The result is a fine, neutral-tasting powder that dissolves quickly in water, coffee, or smoothies.
Collagen hydrolysate is a food product or dietary supplement and is subject to food legislation in the EU.
Collagen in the Human Body
Type I collagen is the most common collagen in the body and is found primarily in the following structures:
- Tendons and ligaments
- Bones and cartilage
- Skin and fascia
- Vessel walls
Type II collagen is mainly found in articular cartilage.
Collagen as a Dietary Supplement in Sports
Collagen hydrolysate is used by athletes as a dietary supplement because collagen is an essential component of the body structures mentioned above. It is a food product – not a medicine or a drug.
Important: According to the EU Health Claims Regulation (HCR), no health-related claims may be made for collagen as a dietary supplement that have not been approved by the EFSA. CollMeCell strictly adheres to these regulations.
What should you look for when buying?
- Collagen content per serving – clearly stated in grams
- Source and type – e.g., marine collagen (fish) or bovine collagen (beef)
- Dalton value – lower values mean smaller, more soluble peptides
- GMP-certified manufacturing – for consistent quality
- Lab-tested – for purity, heavy metals, and microbiology
- No unnecessary additives – no fillers, no artificial flavors
How is collagen hydrolysate taken?
Collagen hydrolysate powder can be used in many ways:
- Stir into water, juice, or coffee
- Mix into smoothies or protein shakes
- Stir into yogurt, porridge, or soups
- Use for baking (heat-stable)
The recommended daily dose can be found on the respective product packaging.
CollMeCell Collagen – Made in Germany
CollMeCell collagen hydrolysate is manufactured in Germany under GMP-certified conditions and independently tested for purity and quality. Available as powder (500g, 1000g, 4000g) and capsules – in marine and bovine variants.
Mandatory Notice
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Keep out of reach of children. Store in a cool, dry place.