What is collagen – and why is it so important?
Collagen is the most abundant protein in the human body. It is an essential component of skin, bones, cartilage, tendons, and ligaments. As a structural protein, it provides strength and elasticity – in short, it holds us together.
When does the body's own collagen production change?
The body produces collagen itself – but this intrinsic production changes throughout life. Many people notice changes in their skin, joints, and connective tissue from the age of 40. Scientific studies show that the body's own collagen synthesis decreases with age.
Factors that can also influence this process:
- UV radiation and sun exposure
- Smoking
- Unbalanced diet
- Oxidative stress
Collagen and Nutrition: What does science say?
Collagen can be ingested through food – classically through bone broth, gelatine, or collagen-rich foods. Collagen hydrolysate (also called collagen peptides) is a processed form in which the protein is broken down into smaller units (peptides), which improves solubility.
In our shop, you will find various collagen products in different forms and quality levels:
Important: For food supplements containing collagen, there are currently no approved health claims in the EU according to the Health Claims Regulation (HCVO/EC No. 1924/2006). Statements about specific health effects of collagen supplements are therefore not legally permissible.
Nutrients with approved EU Health Claims in the context of skin and connective tissue
Some micronutrients have approved health claims that are relevant in connection with skin and connective tissue:
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Vitamin C contributes to normal collagen formation for the normal function of skin. (approved EU health claim)
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Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage. (approved EU health claim)
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Zinc contributes to the maintenance of normal skin. (approved EU health claim)
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Biotin contributes to the maintenance of normal skin. (approved EU health claim)
Our Collagen Premium Support Complex combines collagen with Glycine, Vitamin C, Hyaluronic Acid, Zinc & Biotin – all in one product, vegan and Made in Germany.
Glycine – a building block of collagen
Glycine is an amino acid and the most important building block of collagen in terms of quantity. The body can produce glycine itself, but also absorbs it through protein-rich foods. As an amino acid, glycine is a natural component of proteins.
Our Collagen Building Block Glycine Powder 500g provides high-dose glycine additionally with Vitamin C – Made in Germany. Alternatively, our Original Collagen+ Hydrolysate Peptides plus Glycine offers both in one combination.
Nutrition and lifestyle as a basis
A balanced diet with sufficient protein, vitamin C, zinc, and other micronutrients forms the basis for normal bodily functions – including in the area of skin and connective tissue. Additionally, factors such as sufficient sleep, sun protection, and avoiding smoking can play a role.
Conclusion
Collagen is a fascinating protein that performs diverse structural tasks in the body. With increasing age, the body's own collagen synthesis changes – a natural biological process. Those interested in collagen as a food supplement should pay attention to product quality, origin, and transparency. Additionally, nutrients such as vitamin C, zinc, and biotin make important contributions to normal bodily functions – with scientifically recognized and EU-legally approved statements.
Note: This article is for general information purposes only and does not constitute medical advice. For health questions, please consult a doctor.
