Cortisol & Magnesium: Why this mineral is so valuable in stressful times
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For many, stress is part of everyday life. Magnesium is an essential mineral that is particularly in demand during this time.
What is Cortisol?
Cortisol is an endogenous hormone produced in the adrenal cortex. It plays a central role in the body's response to stressful situations and is involved in numerous metabolic processes – from energy provision to the regulation of the immune system.
Magnesium – an essential mineral for the body
Magnesium is involved in over 300 enzymatic reactions in the body. According to EU Regulation 432/2012, the following approved health claims for magnesium are substantiated:
Magnesium contributes to the normal functioning of the nervous system
Magnesium contributes to normal psychological function
Magnesium contributes to the reduction of tiredness and fatigue
Magnesium contributes to normal muscle function
Magnesium contributes to the maintenance of normal bones and teeth
Magnesium contributes to normal energy-yielding metabolism
Magnesium supply in Germany
Magnesium deficiency is widespread. According to data from the National Consumption Study II, many adults in Germany do not reach the recommended daily intake. The DGE recommends:
Women (from 25 years): 300 mg daily
Men (from 25 years): 350 mg daily
Magnesium-rich foods include nuts, legumes, whole grains, and green leafy vegetables. In cases of increased demand or an unbalanced diet, targeted supplementation can be beneficial.
Magnesium citrate – high bioavailability, widely used
Magnesium oxide – lower absorption rate
Conclusion
Magnesium is an essential mineral that contributes to normal psychological function, the reduction of tiredness and fatigue, and the normal functioning of the nervous system. An adequate supply is particularly relevant during stressful phases of everyday life.
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
